AI-Powered Body Intelligence

Engineer
Your Body

Real-time 3D body visualization, AI-powered nutrition planning, intelligent workout architecture, and a personal coach — all in one platform.

Begin Analysis
Backed by science

Precision at every measurement

3D
Real-time body model with individual muscle definition — pecs, abs, quads, biceps, triceps and more
50+
Macro-tracked foods in the nutrition database with automatic TDEE and calorie target calculation
60+
Exercises across 5 training programs with live set logging and weekly volume tracking
Body Intelligence

Every muscle, in three dimensions

Watch your avatar respond in real time — pecs swell, abs emerge, quads thicken. Individual muscle groups rendered with anatomical precision as you dial in your composition.

3D
Precision Nutrition

Calories, macros, and meals — calculated

TDEE from your body data. Protein, carbs, and fat targets for your goal. A tracked food database with 50+ items. See your daily intake animate in real time as you build meals.

◎
Training Architecture

Ten programs, gym or calisthenics

PPL, Upper/Lower, Full Body, Strength, Hypertrophy — plus five calisthenics programs. Toggle gym access. Log sets live. Track weekly volume. Rest timer with countdown ring.

▲
Elite Tools

Ten precision calculators. Zero guesswork.

1RM estimator, FFMI, Navy body-fat, ideal weight, calorie cycling, progressive overload, macro optimizer, recovery score. All reading from your live body data.

⚡
3D Body Model

Your Body, Visualized

Measurement System
Body Parameters
175 cm
75 kg
40%
18%
Analyze
Body Metrics
BMI
—
Body Type
—
Lean Mass
—
Muscle Est.
—
Initializing render engine
Live 3D Render Drag to rotate · Scroll to zoom
AI Body Coach

Meet Atlas

Your personal AI body coach. Ask about your body composition, get tailored fitness advice, nutrition guidance, and a transformation roadmap built around your current physique.

A
Atlas — FORMA Coach
Online & analyzing your body